How to Get Rid of Dandruff by Simple Tips

What’s the one thing that everyone dreads? Dandruff! The itch, the flakes falling from your hair, and worst of all itchy scalp. It may seem like a harmless annoyance at first but dandruff is actually a symptom of an underlying issue. No matter what its cause, dandruff should never just be ignored because if left untreated it will only get worse and lead to other problems such as bacterial infections in your scalp which could lead to seborrheic dermatitis (SD). If you want to know how to get rid of dandruff once and for all then read this article.

Get Rid of Dandruff by Simple Tips

What is dandruff and how does it form?

Dandruff is a scalp disease with symptoms of red, flaky skin. It forms as a result of the inflammation of the skin’s outer layer. Dead skin cells accumulate on the scalp but they can’t be removed from the surface since they are firmly attached to living cells.

The main causes for dandruff formation are dry skin, overproduction of sebum, rapid multiplication of yeast fungus which is a natural inhabitant of the human body and is necessary for proper cell function.

How to get rid of dandruff?

Given below are some effective tips for getting rid of dandruff.

Shampoo regularly

Shampoo your hair at least twice a week with special anti-dandruff shampoo which contains salicylic acid or zinc pyrithione. For best results, use a shampoo that contains both ingredients. Normally, a lot of men experience dandruff more than women because male hormones tend to produce more sebum. To resolve this, there are a number of best dandruff shampoos for men available in the market. Using them can largely reduce the problem. In addition, avoid using conditioners as they tend to leave a greasy residue on skin and hair which causes sebaceous glands to produce even more sebum.

Do not scratch the scalp

It can cause micro lesions and cause dead skin to be removed from your scalp in patches which leads to the formation of dandruff.

Use a good quality serum

Using a serum can keep your scalp moisturized and well hydrated. Make sure you apply it after every shower so you don’t lose any of the nutrient content.

Choose the right accessories

It is better not to use hard brushes or large combs with sharp teeth when washing your hair since they can tear your hair, especially its roots. Instead, brush gently so you do not strain your hair follicles.

Take special care of treated hair

If you have color-treated hair, you need to take special care of them. Use the best dandruff shampoo for color-treated hair to keep your scalp calm without disturbing the dye. These shampoos do not contain any sulfates, paraben, or sodium lauryl sulfate. Hence they won’t rip off the color during washing.

Also, do not use any other product other than that which suits your hair type.

Avoid hot baths

You should avoid hot baths because heat exacerbates the condition of an already irritated scalp. Always wash your hair with lukewarm or cold water.

Improve your diet

Your diet is very important for proper hair growth so be sure to include plenty of fruits, vegetables, calcium-rich foods, etc in it.

Conclusion

To get rid of dandruff, one should take into consideration the scalp. One must cleanse and moisturize their hair to prevent irritation on the scalp which is a major cause of dandruff formation. In addition, those with sensitive skin types may want to use products that are sulfate-free as they can be more gentle on your skin overall. And if you’re someone who struggles from extreme dryness or oily scalps then try using a shampoo that caters to these needs specifically!