Appetite gets multiplied by manifolds during pregnancy as you have to eat for almost two people. Frequent cravings for food are just so common during pregnancy and it’s no surprise that you naturally go for junk and fried food. But you need to be careful that snacking on unhealthy food can make you sick and put your life at risk. In this article, we will have a look at how snacks can be helpful during pregnancy and which snacks you should choose for keeping your health up-to-date.
How can snacks be helpful for your nutritional requirements?
To fulfill your cravings, snacks are very helpful. Munching on healthy food whenever you feel hungry can not only make you feel better but also keep you healthy. During pregnancy, nutritional requirements increase manifold and sometimes, only the three-times meal is not enough for your needs. For this purpose, you can consume some healthy snacks throughout the day to keep you fresh and active.
Snacks that are healthy for you
Snacks does not mean only fried chicken or a grilled sandwich, anything that you can eat during the day to fulfill your cravings are included in snacks. Here are some snacks that are healthy and good for your health.
Milk
Milk is considered a complete meal as it is high in calcium and protein, fats along with water content. During pregnancy, milk can provide you with a lot of nutrition. If you do not like ordinary milk, you can go for almond milk good for pregnancy. It is not only good in flavor but also has extra calories. The almond extract present in this milk gives you an energy boost that stays for a longer time.
Fruit bowl or smoothie
Fruits can be eaten in various ways to make them tasty and delicious. Cut the fruits of your choice in a bowl and top them with honey or Greek yogurt, along with some Chia seeds as a topping. You can also add peanut butter if you like it. I am sure you will fall in love with this tasty and healthy fruit bowl. If you don’t like eating fruit as it is, you can freeze them overnight and blend them into a smoothie. Smoothies are always a great start for the day, especially after doing exercise.
Potato wedges
Cut the potatoes into wedge shapes and spread them over a baking sheet. Add some olive oil and sprinkle salt and pepper. Bake the potatoes and enjoy your tasty potato wedges. This snack is perfect for having in the evening with some tea.
Chocolate
Chocolate cravings at night are very common during pregnancy. Eating dark chocolate during pregnancy can actually help you balance your sugar level and also give you a lot of energy. Keep a bar or two in your bag so you can take a bite whenever you are having sugar cravings.
Dry fruits
Dry fruits are perfect to be kept in your bag especially if you are a working woman and cannot always cook something when you feel hungry. Dry fruits are tasty and give you carbohydrates and fiber. They have high calories so good for keeping you full during the day.
Nuts
Nuts can be eaten in the form of granola bars or as it is. You can also top your smoothies and fruit bowl with some nuts to add some extra nutrients. But first, make sure you are not allergic to any nut such as peanuts.
Conclusion
Diet during pregnancy should be carefully selected but that does not mean you have to give up on your taste and eat boring food. You can make your snacks interesting by just adding a few touch-ups. This article will help you find the best snacks during pregnancy so you stay healthy.